DRY EYE
Dry eye is a common eye condition that occurs when the eyes do not produce enough tears or when the quality of the tears is not sufficient to keep the eye surface properly lubricated. This can cause discomfort and even affect vision.
🌿 Main causes of dry eye:
- Aging: tear production decreases with age.
- Excessive use of digital screens: blinking less while using computers, mobile phones, or tablets dries out the eyes.
- Dry or air-conditioned environments: reduce moisture around the eyes.
- Prolonged use of contact lenses.
- Hormonal changes: common in menopausal women.
👁️ Symptoms:
- Gritty or sandy sensation in the eyes.
- Burning.
- Eye redness.
- Blurred vision that improves with blinking.
- Light sensitivity (photophobia).
💧 Treatment:
- Artificial tears: lubricating eye drops to relieve symptoms.
- avoid direct air conditioning and use humidifiers. evitar ar-condicionado direto e usar desumidificadores.
- Breaks during screen use: follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds.
- Medical treatment: in severe cases, it may involve medications or specific procedures.
If symptoms persist, it is essential to see an ophthalmologist for a proper diagnosis and appropriate treatment! 🌟
